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The 99 names of OUR CREATOR
1 Allah (الله) The Greatest Name
...
2 Ar-Rahman (الرحمن) The All-Compassionate
3 Ar-Rahim (الرحيم) The All-Merciful
4 Al-Malik (الملك) The Absolute Ruler
5 Al-Quddus (القدوس) The Pure One
6 As-Salam (السلام) The Source of Peace
7 Al-Mu'min (المؤمن) The Inspirer of Faith
8 Al-Muhaymin (المهيمن) The Guardian
9 Al-Aziz (العزيز) The Victorious
10 Al-Jabbar (الجبار) The Compeller
11 Al-Mutakabbir (المتكبر) The Greatest
12 Al-Khaliq (الخالق) The Creator
13 Al-Bari' (البارئ) The Maker of Order
14 Al-Musawwir (المصور) The Shaper of Beauty
15 Al-Ghaffar (الغفار) The Forgiving
16 Al-Qahhar (القهار) The Subduer
17 Al-Wahhab (الوهاب) The Giver of All
18 Ar-Razzaq (الرزاق) The Sustainer
19 Al-Fattah (الفتاح) The Opener
20 Al-`Alim (العليم) The Knower of All
21 Al-Qabid (القابض) The Constrictor
22 Al-Basit (الباسط) The Reliever
23 Al-Khafid (الخافض) The Abaser
24 Ar-Rafi (الرافع) The Exalter
25 Al-Mu'izz (المعز) The Bestower of Honors
26 Al-Mudhill (المذل) The Humiliator
27 As-Sami (السميع) The Hearer of All
28 Al-Basir (البصير) The Seer of All
29 Al-Hakam (الحكم) The Judge One
30 Al-`Adl (العدل) The Just
31 Al-Latif (اللطيف) The Subtle One
32 Al-Khabir (الخبير) The All-Aware
33 Al-Halim (الحليم) The Forbearing
34 Al-Azim (العظيم) The Magnificent
35 Al-Ghafur (الغفور) The Forgiver and Hider of Faults
36 Ash-Shakur (الشكور) The Rewarder of Thankfulness
37 Al-Ali (العلى) The Highest
38 Al-Kabir (الكبير) The Greatest
39 Al-Hafiz (الحفيظ) The Preserver
40 Al-Muqit (المقيت) The Nourisher
41 Al-Hasib (الحسيب) The Accounter
42 Al-Jalil (الجليل) The Mighty
43 Al-Karim (الكريم) The Generous
44 Ar-Raqib (الرقيب) The Watchful One
45 Al-Mujib (المجيب) The Responder to Prayer
46 Al-Wasi (الواسع) The All-Comprehending
47 Al-Hakim (الحكيم) The Perfectly Wise
48 Al-Wadud (الودود) The Loving One
49 Al-Majid (المجيد) The Majestic One
50 Al-Ba'ith (الباعث) The Resurrector
51 Ash-Shahid (الشهيد) The Witness
52 Al-Haqq (الحق) The Truth
53 Al-Wakil (الوكيل) The Trustee
54 Al-Qawiyy (القوى) The Possessor of All Strength
55 Al-Matin (المتين) The Forceful One
56 Al-Waliyy (الولى) The Governor
57 Al-Hamid (الحميد) The Praised One
58 Al-Muhsi (المحصى) The Appraiser
59 Al-Mubdi' (المبدئ) The Originator
60 Al-Mu'id (المعيد) The Restorer
61 Al-Muhyi (المحيى) The Giver of Life
62 Al-Mumit (المميت) The Taker of Life
63 Al-Hayy (الحي) The Ever Living One
64 Al-Qayyum (القيوم) The Self-Existing One 65 Al-Wajid (الواجد) The Finder
66 Al-Majid (الماجد) The Glorious
67 Al-Wahid (الواحد) The One, the All Inclusive, The Indivisible
68 As-Samad (الصمد) The Satisfier of All Needs
69 Al-Qadir (القادر) The All Powerful
70 Al-Muqtadir (المقتدر) The Creator of All Power
71 Al-Muqaddim (المقدم) The Expediter
72 Al-Mu'akhkhir (المؤخر) The Delayer
73 Al-Awwal (الأول) The First
74 Al-Akhir (الأخر) The Last
75 Az-Zahir (الظاهر) The Manifest One
76 Al-Batin (الباطن) The Hidden One
77 Al-Wali (الوالي) The Protecting Friend
78 Al-Muta'ali (المتعالي) The Supreme One
79 Al-Barr (البر) The Doer of Good
80 At-Tawwab (التواب) The Guide to Repentance
81 Al-Muntaqim (المنتقم) The Avenger
82 Al-'Afuww (العفو) The Forgiver
83 Ar-Ra'uf (الرؤوف) The Clement
84 Malik-al-Mulk (مالك الملك) The Owner of All
85 Dhu-al-Jalal wa-al-Ikram (ذو الجلال و الإكرام) The Lord of Majesty and Bounty
86 Al-Muqsit (المقسط) The Equitable One
87 Al-Jami' (الجامع) The Gatherer
88 Al-Ghani (الغنى) The Rich One
89 Al-Mughni (المغنى) The Enricher
90 Al-Mani'(المانع) The Preventer of Harm
91 Ad-Darr (الضار) The Creator of The Harmful
92 An-Nafi' (النافع) The Creator of Good
93 An-Nur (النور) The Light
94 Al-Hadi (الهادي) The Guide
95 Al-Badi (البديع) The Originator
96 Al-Baqi (الباقي) The Everlasting One
97 Al-Warith (الوارث) The Inheritor of All
98 Ar-Rashid (الرشيد) The Righteous Teacher
99 As-Sabur (الصبور) The Patient One
Don't Cry Because Of The Hardships Of This Life
Cry For The Forgiveness Of ♥ Allah ♥
Don't Cry And Feel Sad For Allah Will Never Leave U Alone To Suffer
He Is With The Believer Who Calls His Name
He Smiles At The Believer Who Repents
He Loves At The Believer Who Runs To Him In Struggle
''And On The Day That Is Coming U Will See hOw Much Love And Comfort He Gives To Those Muslims Who Suffered For Him
Recommendations for Ramadhan diet:
AVOID:
Fried and fatty foods.
Foods containing too much sugar.
Over-eating especially at suhoor.
Too much tea at suhoor: Tea makes you pass more urine taking with it
valuable mineral salts that your body would need during the day.
EAT:
Complex carbohydrates at suhoor so that the food lasts longer making you less hungry.
Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.
Almonds are rich in protein and fibre with less fat.
Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK:
As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.
Below a list of common health issues faced in Ramadhan, their causes, and their remedies:
CONSTIPATION
Constipation can cause piles (haemorrhoids), fissures (painful cracks
in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fibre in the diet.
Remedy: Avoid excessive refined foods, increase water intake, use bran in baking and brown flour when making flatbread.
HEADACHE
Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, and hunger. Usually occur as the day goes by and worsens at the end of the day.
When associated with "low blood pressure", the headache can be quite severe and can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadhan. Herbal and caffeine-free teas may be substituted. Reorganise your schedule during the Ramadan to have adequate sleep.
LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities, headache, palpitations are symptoms of low blood sugar.
Causes (in non-diabetics): Having too much sugar i.e. refined carbohydrates especially at suhoor.
The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at suhoor and limit sugar-containing foods and drinks.
Caution: Diabetics may need to adjust their medication in Ramadhan.
Consult your doctor.
MUSCLE CRAMPS
Causes: Inadequate intake of calcium, magnesium and potassium foods.
Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.
Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.
PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA
Increased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents a burning feeling in the stomach area under the ribs and can extend up to the throat.
Spicy foods, coffee, and Cola drinks worsen these conditions.
Medications are available to control acid levels in the stomach.
People with proven peptic ulcers and hiatus hernia should consult their doctor well before Ramadhan.
KIDNEY STONES
Kidney stones may occur in people who have less liquids to drink. Therefore, it is essential to drink extra liquids to prevent stone formation.
JOINT PAINS
Causes: During Ramadhan, when extra Salah are performed, the pressure on the knee joints increases. In the elderly and those with arthritis, this may result in pain, stiffness, swelling and discomfort.
Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadhan so that they can be prepared for the additional strain. Being physically fit allows greater fulfillment, thus enabling one to be able to perform Salah with ease.
Hazrat Abu Hurairah (May Allah be pleased with him) reported: The Messenger of Allah (PBUH) said, "He who observes fasting during the month of Ramadan with Faith while seeking its reward from Allah, will have his past sins forgiven.' '
Do not keep your fasts with the intention as to lose weight or show off or some other worldly benefit. Rather keep your fast with the intention as to please Allah (SWT) and to follow His Commands!
رسول اللہ صلی اللہ علیہ وسلم نے فرمایا
جس نے رمضان کے روزے ایمان اور خالص نیت کے ساتھ رکھے
اس کے پچھلے گناہ بخش دیئے گئے
*•.¸.•*۞ *•.¸.•*۞ *•.¸.•*۞
۞•لا اله الا الله محمد رسول الله•۞
۞*•.¸.•**•.¸.•**•.¸.•**•.¸.• ۞
۞۩۩۞۩۩۞۩۩۞۩۩۞۩۩۞۩۞
Oh Allah, I have no money, but I have You. I am rich.
Oh Allah, I have no freedom, but I believe in You. I am free.
Oh Allah, I have no patience, but I read Your Quran. I am calm.
Oh Allah, I get no respect, but You listen to my dua. I am proud.
Oh Allah, I have no time, but I think of Jannah. I have forever.
Oh Allah, I have much time, but I look at Your Signs. I have today.
Oh Allah, I feel so weak, but I fast Ramadan. I am strong.
Oh Allah, I feel so tired, but I make dua. I open my eyes.
Oh Allah, I feel so dirty, but I repent to You. I am cleansed.
Oh Allah, I feel so depressed, but I remember you. I am at peace.
Oh Allah, I feel so lost, but I follow Your Commands. I am safe.
Oh Allah, nobody listens, but You never turn your back on me. I am grateful.
Oh Allah, my heart breaks, but I imagine meeting You. My heart finds rest.
Oh Allah, I cry every night, but I make wudu. I wash away my tears.
Oh Allah, I feel so alone, but I pray to You.....
Oh Allah, I have no freedom, but I believe in You. I am free.
Oh Allah, I have no patience, but I read Your Quran. I am calm.
Oh Allah, I get no respect, but You listen to my dua. I am proud.
Oh Allah, I have no time, but I think of Jannah. I have forever.
Oh Allah, I have much time, but I look at Your Signs. I have today.
Oh Allah, I feel so weak, but I fast Ramadan. I am strong.
Oh Allah, I feel so tired, but I make dua. I open my eyes.
Oh Allah, I feel so dirty, but I repent to You. I am cleansed.
Oh Allah, I feel so depressed, but I remember you. I am at peace.
Oh Allah, I feel so lost, but I follow Your Commands. I am safe.
Oh Allah, nobody listens, but You never turn your back on me. I am grateful.
Oh Allah, my heart breaks, but I imagine meeting You. My heart finds rest.
Oh Allah, I cry every night, but I make wudu. I wash away my tears.
Oh Allah, I feel so alone, but I pray to You.....
